Last night I steeped the tea a full 2 min., perhaps a few seconds longer.
This morning I awoke feeling like I could go, but took the four paranil capsules first. Yes, I'm up to a full dose, now!
Right after, I definitely needed to go, and was pleased, with a good amount.
Then I took my first full scoop of fiber in 8 oz of cran-grape juice. I don't like drinking that much juice, so I might cut it with water tomorrow and see how it tastes. Of course, as always I followed immediately by 8 oz of plain water.
Not long after taking the fiber (maybe 20 min.), I had to go again and felt a little bit crampy. The stool was a little soft and had a lot of gas with it, and there was some small round object floating on top. It looked like a pale green pea. Now, no matter what it was, it's gross, b/c I haven't eaten green peas or anything even close to resembling a green pea for at least three weeks! Ewwww.
At least whatever it was is now out of me.
Now I'm off to have a green apple and almond butter for breakfast.
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1 comment:
Well written article.
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