The first five days of the cleanse you start out doing half the regular dose of paranil and fiber, and I'm in the home stretch before going full blast.
DAY FOUR -- Took the paranil and fiber in the morning. I did a tad more than half a scoop. Then I ate a banana for breakfast. The fiber really fills you up, and after the banana I really wasn't hungry any more.
Shortly after my small breakfast, I had one huge "moment", or maybe you could say two full amounts, one right after the other. That was it for the day. Volume-wise it was okay. We'll see what happens when I up the fiber to a full scoop.
My diet was pretty bad today. Let's just leave it at that.
I stepped the tea for almost two full minutes (still within the recommended time for first five days) and skipped the probiotics. It was getting late, and I didn't want to wait 20 full minutes after the probiotics to have the tea.
DAY FIVE -- Off to a good start! Two minutes for the tea worked to get me going first thing upon rising. And boy did I go! About 1.5 X my "regular" pre-cleanse amount. Felt good. No cramping or anything.
This is my last day of 2 paranil capsules and half a scoop of fiber, although I did about 2/3 of a scoop. Tomorrow I go on the full dose of 4 paranils and a whole scoop. Then I can also start steeping the tea longer, which I will do in tiny incrememnts (maybe 15 seconds longer) till I find the right time for me.
With luck, I'll have an update later today!
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