One thing I forgot to add in day one, I'm also taking 2 probiotic capsules at night, approx. 2 hours after dinner. And on day one my urine had the strongest, weirdest odor after taking them. I don't know if it was a build up of the herbs or the probiotics, but it smelled so strange! Last night it had the same quality but not nearly as strong, much fainter of an odor. I wonder if I had some parasites in my urinary tract?
Today, so far I've taken the paranil and the fiber. I feel really full in the gut and am hoping for some action very soon.
Yesterday I had dahl for lunch. It's yummy! (if I do say so myself) I made 1.5 X the recipe so I had a few cups to freeze as well as plenty for lunch or dinner for the rest of the week. For dinner I ate some chicken, but mostly I ate salad. I also had a couple pieces of garlic bread, homemade with lots of fresh garlic. I'm figuring the garlic sort of mitigates the white flour. LOL
Anyway, even though I don't have to change my diet on this program, I think it'll be good to at least try to really limit "bad" foods.
I still have to make my lemon vinagrette. Hopefully I'll get that done today, but I have been feeling really really tired on this, taking a nap every day.
With luck, I'll have a good update in a while. ;-)
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